When Anxiety Calms, Everything Gets Easier

Less anxiety doesn’t just mean fewer spirals.
It means deeper sleep, easier conversations, clearer thinking, and more energy to be yourself — instead of managing the version of you that’s always on edge. When your nervous system stops bracing for danger, peace becomes the new normal.

Services

How Can I Help You?

I offer One-on-One personalized services for clients anywhere in the world, to empower you to feel positive about your life, relationships, career and health.

Personalized

I meet you where you are with what you need (via Zoom). Services are tailored for your unique needs, to target your specific goals and growth. You will be able to finally let go.

Transformational

Hypnosis helps you release emotional blocks, gain clarity, and efficiently create lasting change in every area of life. We will go beyond the surface-level to the root cause.

Results

Deep and lasting change is created quickly by working with your subconscious mind, rather than taking years like talk therapy. We will uncover the origin of the emotion and neutralize it.

Ready to Feel Less Anxious – for REAL This Time?

If you're tired of managing symptoms and want real change that starts from the inside out, let's talk.

This free 20-minute discovery call isn’t a sales pitch.

It’s a quiet space to share what’s been going on, ask any questions you have, and see if working together feels right for you.

No pressure. No judgment. Just a human conversation with someone who gets it.

👉 Schedule your call with Kristen today. Your nervous system will thank you.

Ready to Feel Less Anxious – for REAL This Time?

If you're tired of managing symptoms and want real change that starts from the inside out, let's talk.

This free 20-minute discovery call isn’t a sales pitch.

It’s a quiet space to share what’s been going on, ask any questions you have, and see if working together feels right for you.

No pressure. No judgment. Just a human conversation with someone who gets it.

👉 Schedule your call with Kristen today. Your nervous system will thank you.

Latest

From The Blog

Articles about hypnosis and how it can be valuable to anyone struggling to overcome any issue in life.

How Sleep Disorders and Insomnia Fuel Anxiety (Even After Just One Bad Night)

How Sleep Disorders and Insomnia Fuel Anxiety (Even After Just One Bad Night)

New Blog Post Description ...more

Anxiety

July 01, 20256 min read

When the Money Worries Don’t Stop: How to Calm Down When the Economy Stresses You Out

When the Money Worries Don’t Stop: How to Calm Down When the Economy Stresses You Out

Have you ever laid awake at night thinking about bills? Have you ever looked at your bank account and felt that tight feeling in your chest? You’re not alone. Money … ...more

Anxiety

July 01, 20254 min read

Is Hypnotherapy More Effective Than Talk Therapy or Medication?

Is Hypnotherapy More Effective Than Talk Therapy or Medication?

New Blog Post Description ...more

Anxiety

July 01, 20255 min read

The Role of Pets in Mental Health: A Tender Support with Realities to Consider

The Role of Pets in Mental Health: A Tender Support with Realities to Consider

If you’ve ever wondered whether hypnotherapy is just another wellness trend, the research paints a more compelling picture. Hypnosis may do more than help you feel better. ...more

Anxiety

July 01, 20254 min read

© Copyright 2025 . All Rights Reserved.